MG: Lean Creamy Sausage Pasta

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Muscle Gain Meal Plan: Lean Creamy Sausage Pasta 

  • Coconut Oil
  • Leek 
  • Garlic 
  • Ground Chicken Breast
  • Quark
  • Tomatoes
  •  Wholemeal penne pasta
  • Chilli flakes
  • Salt
  • Pepper
  • Fresh basil leaves